What is Oil Pulling?
Oil pulling is the act of using oil like a mouthwash, but usually holding the solution in your mouth for longer time periods. Some oil pulling techniques suggest 10-15 minutes while others suggest longer intervals. It all depends on your personal goal with the detox strategy - as there are numerous reasons why one may choose to oil swish.
Oil Pulling Benefits
- Reverse tooth decay and gingivitis
- Natural Whitens Teeth
- Relieves sinusitis, bronchitis, and allergies
- Supports kidney function
- Vibrant skin, hair, and nails
- Reduce insomnia symptoms
- Reduce inflammation from migranes & arthritis
Oil pulling testimonials
The Best Oils for pulling
See below for some of the best oils for pulling: